CAP Barbell Vinyl-Coated Dumbbell, 2 lb,Pair

Dumbbells are used to exercise all major muscle groups . including arms . chest . back . abs . legs and core. The benefits of dumbbell exercises include muscle building . improving core strength . boosting balance . providing better bone health . burning calories . increasing energy levels . enhancing overall mood and more. These dumbbells are perfect for training individual muscle groups or major muscle groups . HIIT workouts and walking. Built with comfort and safety in mind . the CAP Vinyl Dipped Dumbbell Weights have an iron core made from ASTM A48 Grade 20 grey iron and are then precision dipped in 3mm of vinyl. Sold as a pair.