BalanceFrom PC-1 Series 1000lb Capacity Multi-Function Adjustable Power Cage Power Rack with Optional Lat Pull-down and Cable Crossover, Power Cage Only

The benefits of power racks are numerous; they allow for a safe free-weight workout by eliminating any dangers like falling weights . failure . or accidents by the use of bar catches on the side pegs. Another benefit is the ability for a lifter to handle more weight than they normally would using full-range equipment. It is also quite beneficial in keeping the shoulder healthy. A let pull-down exercise not only targets the latissimus dorsi muscles . but also strengthens the lower and middle trapezius . rhomboids . and serratus anterior muscles. The latissimus dorsi muscles are extremely vital for spine stabilization and a sportsman with a weak back will not be able to perform in his or her event to his or her potential. Heavy duty square steel frame construction with h-shape base for max stability and safety. Wide-grip Olympic is included when you choose this option. You can use any weight plate with a 2" hole or less. A large walk-in space with rubber feet ensures easy and safe workouts.