ARVAKOR Olympic Barbell Weight Bar 7FT for Strength Training, Alloy Steel, Center knurl, Suitable for 2 inch Weight Plates

ARVAKOR Olympic Barbell Weight Bar 7FT for Strength Training . Alloy Steel . Center knurl . Suitable for 2 inch Weight Plates

Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance . usually weights. Examples of barbell resistance training are squats . bench press . barbell row . shoulder press . deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises.